ABOUT US
Welcome to my Online Weight Loss Program for men over 40 who are looking to lose 10kg or more!
Are you tired of starting exercise and nutrition programs, only to give up after a few weeks? Do you find yourself struggling to stay motivated and on track? My program is here to help.
My programs are designed specifically for men over 40, with a focus on addressing the common mindset barriers that can prevent success. We understand that as we age, our bodies and minds change, and traditional weight loss approaches may not work as well as they used to. That’s why I’ve developed a program that is tailored to your unique needs and goals.
One of the key components of the program is strength training. We know that as men age, it becomes increasingly important to maintain muscle mass and bone density. The program includes a personalized strength training plan that will help you build muscle, boost metabolism and improve overall health.
My programs also includes a personalized training and nutrition app, which will help you stay on track and achieve your goals. The app will provide you with customized workout plans, meal plans, and tracking tools to help you monitor your progress.
I personally have lost over 10kg in 18 months while even gaining muscle mass and getting stronger all round, at the ripe old age of 45 years. I understand the pitfalls of this process as I’ve attempted to lose weight more times than I can remember. With over 10 years experience as a personal trainer/group exercise trainer and nutrition coach, having coached 100’s of people online and in person, I’ve got the knowledge and experience to help you smash and your goals and take your physique to the next level.
I will work with you one-on-one to identify and overcome any mental barriers that may be holding you back, and provide you with the tools and support you need to achieve your weight loss goals effortlessly.
Whether you train at the gym or at home, I will put together a training program that will help you get to your goals. I will tailor your nutrition plan based on the foods you eat and love.
So if you’re ready to lose weight, feel great, and achieve the body you’ve always wanted, join my program today! With my expert guidance, personalized approach, and supportive community, you’ll be on your way to a healthier, happier you in no time. Let me help you take the guesswork out of training and nutrition.